Coaching : Zen & Fun embodied women

Dear women, whether you are preparing for a new job, navigating life after an illness, adapting to a new position, returning to work, moving to a new home, welcoming a new child, entering retirement, facing the loss of a loved one, or simply surviving on autopilot, know that you are not alone. My mission is to help you navigate these transitions with a unique blend of serenity and vitality.

In this sometimes chaotic world of life changes, I am here to remind you that it is also an adventure full of joy, love, and moments of laughter. Together, we will explore the little joys of daily life, find strategies to manage the challenging moments, and create a space where you can be yourself, without judgment.

As a nurturer, whether in a professional capacity or as an empathetic individual, you dedicate so much to the well-being of others. I am here to help you become more resilient, confident, and adept at setting boundaries for a healthy and balanced life. By supporting your individual well-being, we contribute to our collective well-being.

And hey, everyone is welcome—even if you don’t identify as a woman!

Redefine your ideal Lifestyle

Cedulify 

You deserve a life that inspires you every day

I am a mother of three energetic boys, an experienced occupational therapist, and an empathetic “soul sister.”

Over the years, I have developed an exceptional formula to coach exhausted women in reconnecting with themselves, prioritizing their health, reducing their mental load, and achieving serenity without feeling guilty.

Join me on a journey of self-discovery to rediscover joy and tranquility in everyday life.

Anne-Pascale Ménard, Msc Erg.

Coach bien-être mental | Coaching parental Ergothérapeute | Fondatrice Cedulify | Facilitatrice d’expérience (intelligence sensorielle & émotionnelle)


Express Coaching

Are you caught in the daily whirlwind, stressed and exhausted by multiple demands, seeking a bit of peace of mind and self-care? I offer express coaching sessions to help you start your transformation journey toward a zen and serene daily life by building a balanced schedule aligned with your well-being goals.
    • Pre-Meeting Questionnaire

    • 60-Minute Virtual Coaching

    • Personalized Plan Provided + Follow-Up

    • $187


Discovery Journey Coaching

Are you an exhausted woman, torn between the desire to take care of yourself and the guilt of never doing enough? Do you feel like you're in an existential crisis, questioning everything about life, your roles, and your aspirations? I offer you a 6-week virtual journey of self-discovery to experience rest, joy, and inner balance.

    • Pre-Meeting Questionnaire

    • 6 x 55-Minute Virtual Sessions

    • Support Between Sessions

    • $937 - Payment Plan Available

Mars & Venus Journey Coaching

Are you a couple who dreams of living your dreams together but currently feel distant from each other, with your relationship burdened by the tensions of parenthood? I offer express coaching to help you take care of yourselves and your relationship while keeping your family vision and goals in mind.
    • Pre-Meeting Questionnaire

    • 90-Minute Virtual Session

    • Personalized Plan Provided + Follow-Up

    • $257

✨Do you have any questions before choosing your coaching program?

Optimize Your Life Schedule Manage your time and stress Reduce mental load Strengthen your resilience Choose activities and routines to live more aligned and connected with yourself Gain time for what matters Take care of your well-being and mind-body connection Develop a growth mindset to embrace possibilities

Redefine your balance Embodiment of success