Free resources for sleep

The day begins with the sleep you had and how you wake up. Your sleep is influenced by what you did during the day and how you prepare for sleep. Sleep and rest are important to recharge your body.

Cedulify’s Recommended

Sleep: A Part Of Productivity

Consider taking time off to do extra work? Unfortunately, sleep deprivation is neither sustainable nor healthy. Watch this video to learn more!

The Importance Of Sleep

What is sleep?

We know that sleep is something that everyone does, and that it is necessary, but what is sleep? Why is it so important? We invite you to find out the answers to these questions by reading this article.

Sleep for productivity

People are taking time off to do extra work. Is this productive? The answer is no. Unfortunately, sleep deprivation is neither sustainable nor healthy. We invite you to watch this 3 minutes video to find out why it's good to prioritize sleep.

The sleep resource

If you want to improve your sleep experience, it may not be easy to know where to start. Did you know that there is a Canadian Sleep Association? We invite you to visit their website, which contains useful resources on sleep.

Sleep for happiness

We all know that sleep is important for being healthy. That said, some people have speculated that sleep may be the key to happiness, especially for children. To learn more about this statement, we invite you to read this article.

A recap on sleep

It can be hard to learn something as complex as sleep in such a short period of time, we understand that! To help you out, we have included an infographic on the importance of sleep and we invite you to view it here.

World Sleep Day

Sleep is so important that we decided to dedicate a day to it! We invite you to read this article to learn about the "Ten Commandments of Sleep" and how you can improve your sleep.

Sleep stages

Did you know that there are different stages of sleep? Deep sleep is a crucial part of feeling rested after a night's sleep. To learn more about those stages and what their benefits are, we invite you to read this article.

Sleep Struggles

Brain fog

When we don't get good sleep, especially if the problem is consistent, it can be incredibly difficult to concentrate. Brain fog can result from a lack of sleep, as well as other health issues. To learn more about brain fog, what causes it and how you can manage it, we invite you to read this article.

Sleep deprivation

Sleep deprivation can become a serious problem. To learn about its stages, determine if you are suffering from sleep deprivation and how to get back to restful sleep, we invite you to read this article.

I'm always tired!

Do you feel tired all the time, even if you sleep well? This can be frustrating and we are sorry to hear this. To help you determine the root of the problem, we suggest you explore this article that outlines nine possible reasons besides sleep that make you feel tired.

Sleep disorders

Sometimes getting good sleep goes beyond practicing good sleep hygiene. People can experience sleep disorders. We invite you to read this article to learn more about sleep disorders and their symptoms. Please consult your health care provider if you think you have a sleep disorder. Call 2-1-1 if you are unable to find a doctor.

Quiz on sleep

It can be hard to be aware of the difficulties we sometimes encounter. We understand this, and we invite you to take this free quiz. It can help you determine how much sleep you're actually getting and what actions could improve your sleep.

Sleep Strategies

Sleep meditation

We as humans are preoccupied with so many different events. Sometimes we just need to find a way to turn off our brain to sleep. This can be done by following some guided sleep meditation exercises and we invite you to try them here.

Food to help you sleep

What you eat can have an impact on the quality of your sleep. It is important to stay healthy by eating a variety of food that is outlined in Canada's Food Guide. For a list of food that may help you sleep, we invite you to read this article.

Sleep hygiene

Just like brushing your teeth every day, it is imperative to have a quality sleep hygiene routine. To learn how to build a healthy sleep routine, we invite you to watch this 7 minutes video.

Getting rest

It's essential to get the rest you need and deserve so you can be ready for the following day. Part of becoming your best self is getting enough sleep. To do this, we invite you to watch this 5 minutes video to get started on good sleep habits.

Energy boost

Most people aspire to get a good night's sleep in order to feel refreshed. We invite you to read this article to find some alternative ways to optimize your energy that have little to do with your sleep habits.

6 bedtime teas

One way to have a soothing moment before bed is to have a warm cup of herbal tea. Some of the tea has sleep enhancing properties. Make sure it is caffeine-free to avoid the diuretic effect (which makes you urinate more)! We invite you to read this article to learn more about it.