Free Resources

As you explore our resources, you might find ideas for new activities or reconnect with old passions.
You will also find relevant information about physical, mental and emotional health.

By Categories:

Our categories are carefully selected taking into accounts of the Canadian Healthy Living Guidelines and the Do-Live-Well model

Self-care

Social

Fun

Home

Learning

Sleep

Work

Movement

Learn about different life transitions

Facing obstacles and set backs are common life experiences - be kind to yourself and stay positive in navigating through the unknown!

Mom Burnout

Parents, more often for the mothers, juggle a host of responsibilities with constant need for adaptation. Over time, this can result in an exhaustion.

Student Burnout

80% of students reported that they feel overwhelmed. Deadlines, chores, work, parents’ expectations and peer pressure are some common sources of stress.

Professional Burnout

Burnout for workers are not uncommon. You may feel drained at work, you feel irritated easily, your work-life balance becomes out of whack, etc.

Immigrant Burnout

Immigration can be exciting but daunting. The journey can cause depression, anxiety, feelings of loss and frustrations. You might feel you are loosing your identity.

Quick links:

Here are some suggestions for you to explore the community support out there!