Free Resources
As you explore our resources, you might find ideas for new activities or reconnect with old passions.
You will also find relevant information about physical, mental and emotional health.
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By Categories:
Our categories are carefully selected taking into accounts of the Canadian Healthy Living Guidelines and the Do-Live-Well model
Social
Fun
Home
Learning
Sleep
Work
Movement
Learn about different life transitions
Facing obstacles and set backs are common life experiences - be kind to yourself and stay positive in navigating through the unknown!
Mom Burnout
Parents, more often for the mothers, juggle a host of responsibilities with constant need for adaptation. Over time, this can result in an exhaustion.
Student Burnout
80% of students reported that they feel overwhelmed. Deadlines, chores, work, parents’ expectations and peer pressure are some common sources of stress.
Professional Burnout
Burnout for workers are not uncommon. You may feel drained at work, you feel irritated easily, your work-life balance becomes out of whack, etc.
Immigrant Burnout
Immigration can be exciting but daunting. The journey can cause depression, anxiety, feelings of loss and frustrations. You might feel you are loosing your identity.
Quick links:
Here are some suggestions for you to explore the community support out there!
Suicide helpline: 9-8-8 : Safe space to talk 24h/7
Government website: phone numbers or programs for mental health or crisis support
Wellness Canada: mental health or substance use support
Centre for Addiction and Mental Health (CAMH) website: link to resource for new comers in Canada
Canada agency: Health promotion (child, teenager, adults)
Canadian Association of Occupational therapist: learn more about OT or find one
Get inclusive mental health therapy at clinique Vivago: Montreal’s Clinique Vivago offers a variety of therapy services
Here - 211.ca: Dialing 2-1-1 in Canada connects people with the appropriate information and services to enhance